Skip to main content
A. Paul Singh branding

About — A. Paul Singh, RSW

Online counselling for Nanaimo, Parksville, and Qualicum Beach.
Feel steadier fast. Then make it stick. Tools you can use tonight + foundations for why it happens.
You speak to me, you see me. Consult this week; first session next week.
Email me three lines; I’ll reply today
Book a 20-minute consult
Paul Singh graphic image
About — A. Paul Singh, RSW
Online counselling for Nanaimo, Parksville, and Qualicum Beach.
Feel steadier fast. Then make it stick. Tools you can use tonight + foundations for why it happens.
You speak to me, you see me. Consult this week; first session next week.
Email me three lines; I’ll reply today
Book a 20-minute consult
Paul Singh graphic image
Serving Nanaimo, Parksville, and Qualicum Beach — online.
checkmark icon
Anxiety
checkmark icon
Stress
checkmark icon
Burnout
checkmark icon
Alcohol
checkmark icon
Professionals
Serving Nanaimo, Parksville, and Qualicum Beach — online.
checkmark icon
Anxiety
checkmark icon
Stress
checkmark icon
Burnout
checkmark icon
Alcohol
checkmark icon
Professionals
checkmark icon
Anxiety
checkmark icon
Stress
checkmark icon
Burnout
checkmark icon
Alcohol
checkmark icon
Professionals

Who this is for

Thinking icon
  • Evenings are tense – You’re often awake around 3 a.m.
  • Work spills home — Weekends don’t restore like they used to.
  • You look steady outside — Inside you feel overloaded and wired.
  • Alcohol does too much heavy lifting after long days.
  • You want quick relief now — And change that holds.

How I help

Checkmark icon
Steady first.
We settle the hardest part of your day so things feel more manageable (evenings, sleep, work spillover, alcohol).
Checkmark icon
Map the pattern.
We name the drivers — triggers, thoughts, habits, body cues, environments — and, where it helps, connect them to older rules (for example, “keep it together,” “don’t be a burden”). Then we pick the smallest lever to move first.
Checkmark icon
Make it Stick.
Small weekly reps, with a short follow-up email so the plan is easy to keep.

I’ve worked in counselling and mental health for over 30 years — first in residential addictions treatment and employee assistance counselling, and, since 2001, as a master’s‑level social worker. I’ve been a Registered Social Worker in B.C. since 2013.

How I help

Checkmark icon
Steady first.
We settle the hardest part of your day so things feel more manageable (evenings, sleep, work spillover, alcohol).
Checkmark icon
Map the pattern.
We name the drivers — triggers, thoughts, habits, body cues, environments — and, where it helps, connect them to older rules (for example, “keep it together,” “don’t be a burden”). Then we pick the smallest lever to move first.
Checkmark icon
Make it Stick.
Small weekly reps, with a short follow-up email so the plan is easy to keep.
Checkmark icon
Steady first.
We settle the hardest part of your day so things feel more manageable (evenings, sleep, work spillover, alcohol).
Checkmark icon
Map the pattern.
We name the drivers — triggers, thoughts, habits, body cues, environments — and, where it helps, connect them to older rules (for example, “keep it together,” “don’t be a burden”). Then we pick the smallest lever to move first.
Checkmark icon
Make it Stick.
Small weekly reps, with a short follow-up email so the plan is easy to keep.

I’ve worked in counselling and mental health for over 30 years — first in residential addictions treatment and employee assistance counselling, and, since 2001, as a master’s‑level social worker. I’ve been a Registered Social Worker in B.C. since 2013.

We’re not rebuilding your whole life at once — we start with this week.

Email me three lines; I’ll reply today
Book A 20-Minute Consult

Why people work with me

  • Registered Social Worker (RSW), BCCSW #11158. Practising since 2001.
  • Full 60-minute sessions, a short follow-up email, and clear plans you can use between sessions.
  • Online only for Nanaimo, Parksville, and Qualicum Beach on a secure Canadian platform.
  • Ongoing training and consultation; consent-based coordination with physicians when helpful.

Many people tell me our work feels steady and practical — real tools now, with a clear sense of the bigger picture.

Your first session
(What Happens)

  • We clarify what’s hardest right now and what “better” would look like.
  • We build one small plan you can use this week.
  • You leave with the plan in writing and what we’ll do next.
I’ll make the first step simple and steady — clear plan, no jargon — so you can feel the change quickly.
Driftwood on ocean

Access & logistics

You speak to me, you see me — no handoffs. No telling your story twice.

  • checkmark icon Online only for Nanaimo, Parksville, Qualicum Beach.
  • checkmark icon Direct booking; camera-off is okay on hard days.
  • checkmark iconWe’ll go at a steady pace — you don’t have to tell your whole story at once.
Driftwood on ocean

Access & logistics

You speak to me, you see me — no handoffs. No telling your story twice.

checkmark icon
Online only for Nanaimo, Parksville, Qualicum Beach.
checkmark icon
Direct booking; camera-off is okay on hard days.
checkmark icon
We’ll go at a steady pace — you don’t have to tell your whole story at once.
checkmark icon
Online only for Nanaimo, Parksville, Qualicum Beach.
checkmark icon
Direct booking; camera-off is okay on hard days.
checkmark icon
We’ll go at a steady pace — you don’t have to tell your whole story at once.

Credentials & experience

Experience icon
A. Paul Singh, Registered Social Worker (RSW). BCCSW Reg. #11158. Practising since 2001
Full 60-minute sessions; short follow-up email to keep the plan clear.
$175 / full 60 minutes. Many plans reimburse RSW.

Ethics & privacy

  • Private, judgement-free sessions.
  • PIPEDA/PIPA-aligned workflow; secure Canadian platform.
  • With consent, I can coordinate with your physician when helpful.

A bit about me

I keep things practical and calm. I’m not easily shocked; people often tell me things they haven’t said out loud before. If you want, we can also look at the older pattern underneath so the change holds — at a pace that feels steady. I’ve done a lot of my own therapy over the years and still sit in the client chair when I need to. I don’t ask you to try anything I haven’t wrestled with myself.

Related support

Ready to start?

Feel steadier fast.
Then make it stick.

Email me three lines; I’ll reply today

Book a 20-Minute consult
  • Over 30 years in counselling and mental health — Practising as a master’s‑level social worker since 2001; Registered Social Worker (RSW), BCCSW #11158; full 60‑minute sessions with a short follow‑up email.
  • Practical first — Pattern-level work so gains hold.
  • Clear plan each session + a brief follow-up email.
  • Many feel steadier within 1–3 sessions.
  • Professionals welcome — discreet scheduling; camera-off on hard days.
  • Private, judgement-free — Canadian platform; consented coordination.
  • One-person practice — You speak to me, you see me. Consult this week; first session next week.