Burnout counselling
in Nanaimo
Online therapy for burnout for adults in Nanaimo, Parksville, and Qualicum Beach.
Email me three lines; I’ll reply today
Burnout counselling
in Nanaimo
Online therapy for burnout for adults in Nanaimo, Parksville, and Qualicum Beach.
Email me three lines; I’ll reply today
Anxiety
Stress
Burnout
Alcohol
Professionals
Anxiety
Stress
Burnout
Alcohol
Professionals
Anxiety
Stress
Burnout
Alcohol
Professionals
Does this sound familiar?
- Evenings don’t restore; mornings start behind and heavy.
- Work keeps spilling home; your off-switch isn’t working.
- You’re efficient, but your patience wears thin quickly.
- Weekends refill a little, then the drain opens Monday.
- You wonder if this is burnout — or just you.
- You don’t have to be sure this “counts” as burnout — if you feel permanently on empty, we can sort it out together.
Email me three lines; I’ll reply today
Make It Stick.
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Small weekly reps (shutdown ritual, buffer, or boundary), with a short follow-up email so the plan is easy to keep.
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Within 1–3 sessions, many people feel evenings a little more protected and notice the first signs of energy returning.
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We’re not rebuilding your whole life at once — we start with this week.
-
Small weekly reps (shutdown ritual, buffer, or boundary), with a short follow-up email so the plan is easy to keep.
-
Within 1–3 sessions, many people feel evenings a little more protected and notice the first signs of energy returning.
-
We’re not rebuilding your whole life at once — we start with this week.
Email me three lines; I’ll reply today
When this holds
- Evenings restore — sleep and mornings start kinder.
- Work stops spilling home — you leave more of it at the door.
- You say “yes” slower — boundaries hold without constant effort.
- Energy returns — steady, not spiky; weekends actually refill.
- Conversations are shorter and softer — repairs happen sooner.
- Many people tell me evenings finally feel off-duty again — work still matters, but it doesn’t run every night.
Answers you might be looking for 
(Mini-FAQ)
Is this burnout or depression?
We’ll screen gently for both. If depression’s present, we’ll pace the plan and, with your consent, loop in your physician or other supports as needed.
How fast will this feel different?
Many people notice steadier evenings within 1–3 sessions once we add one off-switch and one boundary.
Do I need time off first?
Not always. We’ll start with the smallest lever you can move now (for example, a shutdown ritual, micro-buffer, or clear decline).
What if my role won’t allow boundaries?
We’ll design buffers that fit your context (handover rule, 10-minute transition, one protected block) and practise until they hold.
Will we just talk about work?
We’ll start where burnout shows up most (often work), and, if you want, we can also look at the rest of your life so the change actually holds.
$175 / full 60 minutes. Many plans reimburse RSW. BCCSW Reg. #11158.
$175 / full 60 minutes. Many plans reimburse RSW. BCCSW Reg. #11158.
$175 / full 60 minutes. Many plans reimburse RSW. BCCSW Reg. #11158.
Sessions are a full 60 minutes, online, with a clear plan each time and a short follow‑up email. See the Fees page for details.
Ready to start?
Feel steadier fast. Then make it stick.
Email me three lines; I’ll reply today
