Services
Counselling in Nanaimo (online)
Feel steadier fast. Then make it stick.
Tools you can use tonight + foundations for why it happens.
Short, clear pages you can scan in a minute. Each service follows one plan: Steady first → Map the pattern → Make it stick.
Email me three lines; I’ll reply today
Anxiety
Stress
Burnout
Alcohol
Professionals
Anxiety
Stress
Burnout
Alcohol
Professionals
Anxiety
Stress
Burnout
Alcohol
Professionals
Services
Sessions are $175 for a full 60 minutes (online), with a clear plan each time and a short follow‑up email so the plan is easy to keep.
Email me three lines; I’ll reply today
Services
Sessions are $175 for a full 60 minutes (online), with a clear plan each time and a short follow‑up email so the plan is easy to keep.
Email me three lines; I’ll reply today
How we’ll work
- Steady first – One or two tools you can use tonight.
- Map the pattern — Triggers, thoughts, habits, body cues, environments.
- Make it stick — Tiny weekly reps, with a brief follow‑up email so the plan is easy to keep.
- Many people notice a small shift within 1–3 sessions.
How we’ll work
- Steady first – One or two tools you can use tonight.
- Map the pattern — Triggers, thoughts, habits, body cues, environments.
- Make it stick — Tiny weekly reps, with a brief follow‑up email so the plan is easy to keep.
- Many people notice a small shift within 1–3 sessions.
Access
You speak to me, you see me. Consult this week; first session next week.
Direct booking. No handoffs. No retelling your story.
Email me three lines; I’ll reply today
