Counselling in Nanaimo
(online)
If nights are broken or days feel overloaded, we’ll start small so things steady quickly—then build a simple plan that holds. Most people who land here look steady on paper and feel much less steady inside.
(online)
If nights are broken or days feel overloaded, we’ll start small so things steady quickly—then build a simple plan that holds. Most people who land here look steady on paper and feel much less steady inside.
What we’ll do
Most people who land here look steady on paper and feel much less steady inside.
1. Calm first.
2. Map the pattern.
3. Make it stick.
Who I help
Professionals who look steady outside but feel overloaded inside. I work with anxiety, stress, burnout, and alcohol concerns (no labels. no lectures.). Sessions are private and judgment-free. Adults 18+.
Services
- Anxiety counselling in Nanaimo — if nights are restless or mornings feel heavy, we’ll target evenings first so sleep steadies.
- Stress counselling in Nanaimo — tools that fit inside a busy day (five-minute resets, one boundary that holds).
- Burnout counselling in Nanaimo — protect evenings; aim for clearer mornings in 2–3 weeks.
- Alcohol counselling in Nanaimo — No labels. No lectures. You choose the goal—cut back or stop. Slips are data, not failure.
- Counselling for professionals in Nanaimo — early morning or lunch-hour options where possible.
What to expect in the first session
Fees & coverage
How we’ll work
Ready when
you are
Many people find that having one steady place each week to talk and plan makes things feel less out of control.
